Wellness bowls, also known as Buddha bowls, are a popular and versatile meal option that can be customised to suit your tastes and dietary preferences. These bowls are not only visually appealing but also packed with nutrients, making them a great choice for a healthy and satisfying meal. Here are some ideas for creating your own wellness bowl:
Base: Start with a base of grains such as quinoa, brown rice, or farro. These grains are rich in fibre and protein, providing a solid foundation for your bowl.
Protein: Add a source of protein such as grilled chicken, tofu, chickpeas, or black beans. Protein is essential for building and repairing tissues and can help keep you feeling full and satisfied.
Vegetables: Load up your bowl with a variety of colourful vegetables. Consider adding leafy greens like spinach or kale, roasted sweet potatoes, capsicums, carrots, and broccoli. Vegetables are rich in vitamins, minerals, and antioxidants, which are important for overall health.
Healthy Fats: Incorporate healthy fats into your bowl with ingredients like avocado, nuts, seeds, or a drizzle of olive oil. Healthy fats are important for brain health, hormone production, and absorbing fat-soluble vitamins.
Flavour and Texture: Add ingredients that provide flavour and texture to your bowl. Consider adding ingredients like roasted chickpeas, crunchy radishes, pickled vegetables, or fresh herbs. These ingredients can add a pop of flavour and variety to your bowl.
Dressing: Finish off your wellness bowl with a flavorful dressing. You can use store-bought dressings or make your own with ingredients like olive oil, lemon juice, vinegar, and herbs. Be mindful of the amount you use to keep your bowl healthy.
Sample Recipe:
Ingredients:
- 1 cup cooked quinoa
- 1 cup mixed greens
- 1/2 cup cherry tomatoes, halved
- 1/2 cup cucumber, diced
- 1/2 cup roasted sweet potatoes, cubed
- 1/2 cup chickpeas, drained and rinsed
- 1/4 avocado, sliced
- 2 tbsp pumpkin seeds
- 2 tbsp sesame dressing
Instructions:
- Start by layering the cooked quinoa at the bottom of your bowl.
- Arrange the mixed greens, cherry tomatoes, cucumber, roasted sweet potatoes, and chickpeas on top of the quinoa.
- Add the sliced avocado and sprinkle with pumpkin seeds.
- Drizzle the sesame dressing over the bowl and serve.
Wellness bowls are a delicious and nutritious meal option that can be customised to suit your tastes and dietary needs. Whether you’re looking for a quick and easy meal or a hearty and satisfying dish, a wellness bowl is a great choice. Experiment with different ingredients and flavours to create your own unique bowl that will leave you feeling nourished and satisfied.
At home with Mrs E 