Welcome to At Home with Mrs E — a place for practical nutrition, thoughtful wellness, and everyday food that supports real life.
I’m Mrs E, a nutritionist and mum, and this site brings together evidence-based nutrition, gut health insights, family-friendly cooking, and sustainable kitchen living — without extremes or diet culture.
You’ll find recipes, long-form articles, guides, and reflections that explore how food, energy, digestion and lifestyle connect, all grounded in realism rather than perfection.
What you’ll find here
Nutrition & Gut Health
Practical, non-restrictive approaches to digestion, food tolerance and everyday nourishment.
Family Food & Recipes
Real meals for busy households, seasonal cooking, freezer-friendly ideas and simple staples.
Everyday Wellness
Energy, hormones, stress, and the realities of eating well through different life stages.
Recent Mrs E Articles
Dive into a world of inventive recipes and simple, step-by-step guides to crafting your own delightful treats. Your feedback and messages are always cherished. Enjoy exploring these delicious creations.
