At Home with Mrs E
Hi, I’m Rachel — also known as Mrs E.
I’m a certified Nutrition Coach, kitchen gardener and mum of three, passionate about helping women rebuild their health in a way that feels grounded and realistic.
Years ago, while running a business overseas and living on stress and convenience food, my body pushed back. I became intolerant to dairy, gluten and a long list of “lovely things.” It wasn’t subtle — it was painful.
Like many women, I was told to avoid the triggers.
So I did.
But avoidance didn’t answer the bigger question:
Why had my body become so reactive in the first place?
What I Believe
Women don’t need another elimination plan.
They need structured support to rebuild strength — so eating doesn’t feel risky.
At Home with Mrs E is where I share practical, gut-friendly recipes, kitchen garden wisdom and nutrition education grounded in real life — not perfection.
And through my programme, From Restriction to Resilience, I help women restore digestive resilience and reduce long-term food avoidance.
My Approach
I focus on:
- Whole-food nourishment
- Digestive stability before restriction
- Reducing food fear
- Sustainable routines
- Simple, repeatable systems
No detox culture.
No food shaming.
No overwhelm.
Just structure, clarity and steady rebuilding.
These days, you’ll still find me writing between school runs and pulling up radishes with a toddler nearby — but my work is rooted in one clear mission:
To help women stop guessing, stop fearing food, and start rebuilding properly.
Ready to Begin?
If eating feels complicated or risky, you don’t have to navigate it alone.
Explore my resources or join the waitlist for From Restriction to Resilience.