Structured Nutrition Support for Real Life
Flexible, practical programmes designed for busy women and families who want clarity around food, digestive health and sustainable healthy habits.
Programme Options
From Restriction to Resilience
A 6-Week Structured Gut Rebuild
Designed for women who feel cautious around food and want structure without pressure.
This self-paced programme focuses on restoring digestive resilience — not simply removing more foods. Through guided weekly modules, practical meal strategies and structured tracking, you’ll reduce volatility, rebuild foundations and begin moving beyond long-term restriction.
• Self-paced online access
• Weekly guided modules
• Practical meal and lifestyle strategies
• Digestive resilience framework
• Lifetime access
$169
The Gentle Gut Reset
A Practical 4-Week Guide
A calm, self-paced programme designed to help reduce digestive overwhelm, simplify food choices and rebuild confidence around eating — without extreme restriction.
Perfect for women feeling bloated, reactive or confused about what to eat.
• Self-paced 4-week structure
• Practical meal guidance
• Food + symptom tracking tools
• Gentle gut-supportive recipes
$49 (Founding Member Price)
Guided Support Package
Deeper Support and Accountability
For women wanting personalised guidance and structured accountability.
This package includes full programme access alongside direct support to refine your plan, review progress and adjust where needed. Designed for those who benefit from added clarity and momentum.
• Full programme access
• Three guided check-ins
• Personalised adjustment plan
• Meal planning support
$299
Choosing the programme
Is This Right For You?
This programme is for you if:
✔ You feel confused about food
✔ You suspect intolerances but aren’t sure
✔ You want structure without extreme dieting
✔ You need something flexible around family life
It’s not for you if:
✖ You’re looking for a quick detox
✖ You want rigid rules or fads
How it works
1
Join the Waitlist or Register Your Interest
Start by expressing interest so you can receive early access details, programme updates and enrolment information.
2
Choose the Right Programme for You
Review the available options and select the level of support that suits your current needs, lifestyle and dietary considerations.
3
Begin Your Structured Programme
Access your modules, resources and tools, and move through the framework at a pace that feels steady and manageable.
4
Review Your Progress
At the end of your programme, reflect on your results and decide whether continued support or the next stage is right for you.