Comfort food doesn’t have to be a guilty pleasure. This wholesome version of the classic Corned Beef Hash Pie combines nutritious sweet potatoes with traditional potatoes in a delicious mash topping, creating a dish that’s both satisfying and health-conscious. Perfect for chilly evenings or a hearty family dinner, this pie promises all the warmth and flavour without compromising on health.
Ingredients:
For the Filling:
- 500g corned beef (silverside), cooked and shredded
- 1 medium onion, finely chopped
- 2 medium carrots, diced
- Add any vegetables you have, I grate as many in for the children such as beetroot, swede, Zucchini, tomatoes, cauliflower or broccoli stems.
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 100g frozen peas
- 1 teaspoon thyme or rosemary
- 300ml beef stock, liquid or cube in water
- Salt and pepper, to taste
For the Mash Topping:
- 300g sweet potatoes, peeled and cut into quarters
- 300g potatoes, peeled and cut into quarters
- 50ml milk (or a dairy-free alternative)
- 25g butter (or a plant-based alternative)
- Salt and pepper, to taste
Instructions:
- Prepare the Filling:
- Heat the olive oil in a large frying pan over medium heat. Add the onions, carrots, and garlic, sautéing until softened.
- Stir in the shredded corned beef and frozen peas. Add the rosemary or thyme and cook for an additional 2 minutes.
- Pour in the beef stock, bring the mixture to a boil, then reduce the heat and simmer gently for 10 minutes until most of the liquid has reduced. Season with salt and pepper to taste.
- Make the Mash Topping:
- While the filling is cooking, place the sweet potatoes and potatoes in a large pot of boiling salted water. Cook until tender, about 15-20 minutes.
- Drain well and return to the pot. Add the milk and butter, mashing until smooth and creamy. Season with salt and pepper.
- Assemble the Pie:
- Preheat your oven to 200°C (180°C fan assisted).
- Transfer the filling into a baking dish. Evenly spread the mashed potato mixture on top of the filling, using a fork to create a textured surface. Add cheese on top for extra flavour.
- Place the dish in the oven and bake for 20-25 minutes, or until the topping is golden and crisp.
- Serving:
- Let the pie stand for a few minutes before serving. This allows the filling to settle, making it easier to serve.
- Enjoy this hearty dish with a side of steamed green vegetables for a balanced meal.
This healthy Corned Beef Hash Pie with Sweet Potato and Potato Mash Topping is a perfect example of how traditional dishes can be modified to fit a healthier lifestyle. It’s rich in flavour, full of nutritious ingredients, and sure to satisfy your comfort food cravings. Give this recipe a try for your next family dinner and delight in the tastes that make home cooking truly special.
At home with Mrs E 