Tuscan kale, also known as Lacinato kale or dinosaur kale, is a hearty and nutritious leafy green that pairs beautifully with garlic and pasta. This simple yet flavourful dish is easy to make and perfect for a quick weeknight meal. Let’s dive into the recipe:
Ingredients:
- 200g spaghetti or pasta of your choice, you can use gluten free pasta if you prefer
- 1 bunch Tuscan kale, stems removed and leaves chopped
- 3 tablespoons olive oil
- 4 cloves garlic, minced
- 1/2 teaspoon red pepper flakes (optional)
- Salt and pepper, to taste
- Grated Parmesan cheese, for serving
Instructions:
- Cook the spaghetti or pasta according to the package instructions until al dente. Drain and set aside, reserving a cup of pasta water.
- In a large skillet, heat the olive oil over medium heat. Add the minced garlic and red pepper flakes, if using, and sauté for about 1 minute, or until fragrant.
- Add the chopped Tuscan kale to the skillet and sauté for 5-7 minutes, or until the kale is wilted and tender.
- Season the kale with salt and pepper to taste.
- Add the cooked spaghetti or pasta to the skillet, tossing to combine and coat the pasta with the kale and garlic mixture. If the pasta seems dry, add a splash of reserved pasta water to loosen it up.
- Serve the Tuscan kale and garlic pasta hot, topped with grated Parmesan cheese.
Variations:
- Add cooked chicken, shrimp, or sausage for added protein.
- Stir in a handful of cherry tomatoes or sun-dried tomatoes for a burst of sweetness.
- Mix in some white beans for extra fibre and texture.
Tuscan kale and garlic spaghetti/pasta is a delicious and nutritious dish that is sure to become a family favorite. The earthy flavor of the kale pairs perfectly with the garlic and pasta, creating a satisfying and comforting meal. Plus, it’s quick and easy to make, making it ideal for busy weeknights. Give this recipe a try and enjoy a taste of Tuscany in your own home!
At home with Mrs E 