This food tracker is designed to help you pinpoint any sensitivities or adverse reactions to specific foods through careful monitoring and elimination. Over the next three weeks, you’ll document your meals and observe your body’s responses to identify potential triggers.
What to Look Out For:
As you record your meals and symptoms, keep an eye out for:
- Bloating or stomach pain
- Discomfort or irregular digestion (such as IBS-like symptoms)
- Skin reactions like eczema, rashes, or breakouts
- Fatigue or brain fog after eating
- Other irritations such as itching, swelling, or mood changes
Why Three Weeks?
The three-week duration allows your body enough time to adjust and reveal patterns in reactions. You’ll have a clearer picture of how certain foods impact your well-being by the end of this period.
Next Steps
After completing the tracker, we’ll review your findings together. This will allow us to identify potential food sensitivities and explore tailored strategies to optimise your diet and overall health.
Take your time, listen to your body, and trust the process.
Let’s work together to uncover what helps you feel your best!