In 2012, I faced a challenging battle with a severe bacterial infection that took an unexpected turn due to the antibiotics I received. The treatment caused extensive internal damage, exacerbating my discomfort and pain. However, this marked the beginning of my journey. Despite the hurdles, I remained determined, refusing to accept limitations and persevering through the difficulties.

After enduring months of pain, I received a new diagnosis: lactose and gluten intolerance. Initially taken aback by the straightforward recommendation to eliminate these foods, I embarked on a personal quest to explore natural remedies and possible solutions. Now, here’s a condensed version of my journey to offer hope to others who may find themselves in a similar situation: overcoming these challenges is possible, but it requires dedication and perseverance.

Over the span of three years, I meticulously crafted a nutrition plan that I steadfastly adhered to, aiming to revitalise my digestive system and gradually reintroduce dairy and gluten into my diet.

Intestamine and Prebiotic Powders

Intestamine is a probiotic powder for the gut. I consumed it daily with water for three years. Since then, I have continued to incorporate gut-healing powders into my diet. Today, there are more readily available options, such as Happy Mammoth’s Prebiotic Collagen Protein. This is an excellent choice, easy to order, and simple to integrate into your diet.

Miso Soup

I ate miso soup three times a day for three years. Rather than relying on supermarket miso paste, I frequented Asian supermarkets to purchase a variety of miso, with my particular favourite being fermented clams. I still add miso to my family’s meals today.

Pickles and Fermented Foods

I included pickles in my breakfast every day and added them to meals and snacks whenever possible. While I primarily made my own pickles, I also bought some, such as sauerkraut and pickled ginger. Although kombucha wasn’t readily available at the time, I made it myself as well.

Avoid Foods with Chemicals

Avoiding foods with chemicals is straightforward if you have the time to prepare all your meals from scratch. Alternatively, read food labels carefully, paying attention to the ingredients listed towards the end.

In 2016, after three years of replenishing my gut, I began eating both dairy and gluten again. Nowadays, I can eat what I like. While I still take a Lacteeze tablet with dairy, I have no issues with gluten.

Conclusion

My journey to overcoming lactose and gluten intolerance was long and challenging, but it was worth the effort. By staying committed to a gut-healing diet and incorporating fermented foods, probiotics, and prebiotic powders, I was able to restore my digestive health and enjoy a more flexible diet. If you have any questions about the strategies and products mentioned above, please feel free to get in touch. Remember, persistence and dedication can lead to significant improvements in your health and wellbeing.