In our household, there’s one snack that never lasts long on the pantry shelf—My Heart Smart Seed Crackers. These crackers aren’t just irresistibly crunchy and delicious; they’re packed with nutritional benefits, thanks to a variety of seeds that offer essential fats, proteins, and minerals. This recipe is a testament to simplicity and health, using natural ingredients to create a snack you can feel good about eating.
Why You’ll Love This Recipe: My seed crackers are not only straightforward to make but also highly customisable and perfect for those looking to incorporate more heart-healthy seeds into their diet. The key ingredient? Chia seeds, which act as a fantastic binding agent when mixed with water, eliminating the need for any oils or artificial binders.
Ingredients:
Core Seeds:
- ¼ cup sesame seeds (mix of black and white for visual appeal)
- ¼ cup chia seeds (black and white if available)
- ¼ cup flax seeds
- ¼ cup linseeds
- 2 tablespoons poppy seeds
Optional Seeds:
- ¼ cup sunflower seeds
- ¼ cup pepitas (pumpkin seeds)
Binding Agent:
- ½ cup water (add more if needed)
Flour:
- 1 tablespoon chickpea flour (substitute with any flour of your choice, if necessary)
Seasoning (Optional):
- Sea salt, to taste
- Your favourite herbs or spices such as rosemary, thyme, or cracked black pepper
Instructions:
- Preheat and Prepare:
- Preheat your oven to 160°C. Line a baking sheet with parchment paper.
- Mix the Seeds:
- In a large mixing bowl, combine all the core and optional seeds along with your chosen flour and seasonings. Stir well to distribute evenly.
- Bind the Ingredients:
- Slowly add water to the seed mixture, stirring continuously until the chia seeds start to gel, binding the mixture together. The consistency should be spreadable but not runny.
- Spread the Mixture:
- Pour the seed mixture onto your prepared baking sheet. Using a spatula or the back of a spoon, spread the mixture evenly until it’s about 3-4 mm thick. Try to keep the thickness uniform to ensure even baking.
- Bake:
- Place in the oven and bake for 30 minutes. Remove the tray and carefully cut or score the mixture into cracker-sized pieces using a sharp knife or pizza cutter. Return to the oven and bake for another 30 minutes, or until fully dried and crisp.
- Cool and Store:
- Let the crackers cool completely on the baking sheet before transferring them to an airtight container. They will keep for up to two weeks in a cool, dry place.
Conclusion: Mum’s Heart Smart Seed Crackers are more than just a tasty snack—they’re a healthy staple that supports your heart and satisfies your crunch cravings. Whether you’re enjoying them with cheese, dipped in hummus, or just as they are, these crackers are sure to become a favourite in your home as well.
Call to Action: Have you tried making homemade crackers before? Give this recipe a go and share your results or any custom variations you create. We love seeing how our recipes come to life in your kitchens!
At home with Mrs E 